Scientists have brought good news to all the coffee lovers. Meet the 10 solid reasons to enjoy this fragrant beverage daily!
- Coffee is the major antioxidants’ source.
The human body gets more antioxidants from coffee than from fruits and vegetables.
- Its aroma fights stress.
Korean researchers have found out that the smell of coffee affects proteins connected with brain tension and helps to think positively.
- Coffee can reduce Parkinson’s disease symptoms.
According to the article published in Science Daily in 2012, coffee helps Parkinson-diagnosed people to set better control on their moves.
- Coffee is your liver’s friend (especially if you consume alcohol).
A 22 years prospective study of caffeine intake of over 125 000 participants showed: those who had drunk at least a cup of coffee a day became 20% less prone to liver cirrhosis.
- Coffee declines the risk of suicide.
Reasonable caffeine consumption (2-4 cups of coffee a day) makes men and women 50% less suicidal.
- It lowers skin cancer risk
Coffee proved to protect a woman from skin cancer development.
- Coffee is beneficial for sports results.
Caffeine raises the number of amino acids in blood which enables muscles to get and burn fat converting it into energy. This saves carbons and lets the body use it later.
- Lowers the risk of diabetes.
The researchers revealed that people who drink at least four cups of coffee a day decrease the risk of type 2 diabetes by 50%.
- Coffee is good for your brains.
CNN has proved that coffee increases the human brain’s efficiency.
- Coffee can make you happier.
According to the research held by National Institutes of Health those who drink at least 4 cups of coffee a day are 10% less prone to depression than those who don’t drink it at all.